This is an effective meditation to help calm down the nervous system and reduce anxiety.  

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This meditation encourages children to use their imagination and appreciate the change of seasons.

(Music: www.bensound.com)

This is a children’s self-healing meditation to help transform emotions such as anger and anxiety into peace and love.

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This meditation provides a way for children to check in and have a conversation with the ‘part of them that knows‘ (their inner wisdom or higher self).  A small amount of daily practice will help children to develop confidence and self-esteem and a connection to their inner wisdom.

This is a meditation for children who need comfort and protection.